Tao Magazine
Latest from our blog
New Year's resolutions? 🔥Get Started With Taopatch®
01/01/2025 | Biohacking
As the new year begins, many of us make a list of good resolutions, often centered around health. Incorporating Taopatch® into your New Year's resolutions can be a significant step towards improving your well-being.
Preparing for the Christmas Holidays with Taopatch®
20/12/2024 | Biohacking
The Christmas holidays are a time of joy and conviviality, but they can also bring with them a dose of Christmas Fatigue, or an accentuated feeling of stress and tiredness. Among the various strategies that can help manage this period is Taopatch® light therapy.
How to optimize health this Fall with biohacking and Taopatch®
04/10/2024 | Biohacking
In autumn, the drop in temperatures and the resumption of indoor activities are factors that can negatively affect our immune defenses. We have collected 5 biohacking techniques, or habits to improve well-being at this time of year.
.jpg)
7 tips for coping with post-holiday stress
30/08/2024 | Biohacking
After the period of relaxation and summer rest, returning to the hectic pace of always can cause a real condition of discomfort characterized by exhaustion, anxiety and depression.
6 modi per riequilibrare corpo e mente post-feste
03/01/2024 | Biohacking
Se si desidera tornare al peso forma o trovare un equilibrio psico-fisico definitivo, soprattutto adesso, all'inizio dell'anno nuovo, ci sono delle tecniche di biohacking che possono proprio aiutare in questo. Si tratta di strategie che, introdotte nella quotidianità, possono migliorare la qualità della vita.
Il Cambio dell'Ora e la Vitamina D
27/10/2023 | Biohacking
Questo fine settimana, con il passaggio all'ora solare, le giornate inizieranno ad accorciarsi progressivamente e questo cambiamento può impattare negativamente il nostro benessere fisico e mentale.
I ritmi circadiani e la terapia luminosa
19/07/2023 | Biohacking
We spend about a third or a quarter of our lives sleeping, yet sleep still remains a big unknown. We know that some interesting things happen to our bodies while we sleep, but there are probably many others that the scientific world has not yet discovered.
10 consigli per bere più acqua
06/07/2023 | Biohacking
Having plenty of hydration is the most effective biohacking technique for maintaining optimal health. In fact, water performs many functions within our body, including regulating body temperature, maintaining electrolyte balance and blood pressure, lubricating joints and promoting cell health, helping to eliminate toxins from vital organs and transport nutrients to the cells. In short, when we are hydrated everything works better in our body inside and out, improving our metabolism and our skin!
Light is the future
16/05/2023 | Biohacking
Today marks the International Day of Light, a global initiative to promote the appreciation of light and the critical role it plays in science, medicine, communications, culture, and sustainable economic development.
Trasforma la tua salute con il biohacking
03/04/2023 | Biohacking
Viviamo in un momento storico dove l'aria che respiriamo non è pura e nemmeno il cibo che ingeriamo. Di conseguenza, il nostro corpo è inquinato e presenta molte tossine, acidi e sostanze nocive che, a lungo andare, possono provocare serie patologie. Con il biohacking possiamo davvero trasformare la nostra salute attraverso un lavoro di disintossicazione e drenaggio.