How to optimize health this Fall with biohacking and Taopatch®

In autumn, the drop in temperatures and the resumption of indoor activities are factors that can negatively affect our immune defenses. The days, which are getting shorter and shorter, are characterized by a gradual lack of light that causes deficiencies on the body. In fact, the lack of exposure to light does not allow us to produce vitamin D; it does not stimulate the acceleration of lymphocyte movements and therefore weakens the immune system and does not allow good ATP production in cells. It therefore becomes essential to integrate these deficiencies to stay balanced and healthy.

Below we have collected 5 biohacking techniques, or habits to improve well-being at this time of year.

1. Sleep Optimization 

• Regularity: Maintaining consistent sleep schedules, going to bed and waking up at the same time each day, helps regulate your circadian rhythm.
• Environment: To have a restful rest, it is recommended to create an environment conducive to sleep, reducing blue light in the evening hours, keeping the room cool and using blackout shutters.

2. Seasonal Nutrition

• Seasonal Foods: Incorporating foods rich in vitamins and antioxidants into your diet (such as nutrient-dense fall foods such as pumpkin, carrots, cauliflower, and apples) helps boost your immune system.
• Intermittent Fasting: Practicing intermittent fasting can help regulate blood sugar levels and improve metabolic health

3. Exercise

• Outdoor Workouts: Exercising outdoors (such as walking, jogging, and yoga), taking advantage of cooler temperatures, can improve mood and physical health.
• Strength Routine: Integrating resistance exercises to maintain muscle mass and strength is crucial for long-term health.

4. Sunbathing

• Light Exposure: Exposing yourself to the sun every day bare-chested for 20 minutes at dawn, dusk and during the middle of the day helps to fix Vitamin D.
• Benefits: Red, infrared, and ultraviolet light is the best way to stimulate vitamin D production and boost immunity.

5. Taopatch's® Light Therapy

• Therapeutic wavelengths: The innovative Taopatch® technology, thanks to the use of nanocrystals, is able to emit a wide spectrum of therapeutic Red and Near-Infrared (NIR) light and blue light, capable of penetrating deep under the skin reaching the cells, thus providing the body with the wavelengths necessary for its health.
• Blue Light: Synthetic blue light, i.e. the beneficial part of ultraviolet, has become the best way to boost the immune system and stimulate the production of vitamin D.

Taopatch® is considered the best biohacking technique because it stimulates the cells of our body to produce more energy in the form of ATP (adenosine triphosphate), the fuel of every metabolic process that facilitates many beneficial functions for our body. All without releasing any chemicals or side effects.

In addition to infrared and UV, Taopatch® includes the action of Blue Light that reaches the cells and the T lymphocyte, a leukocyte that plays a fundamental role in the immune system. A recent study has shown how our nanotechnological devices, combined with a proprioceptive protocol, are able to stimulate the production of Vitamin D even in patients suffering from Multiple Sclerosis.

The benefits of light therapy have been proven extensively by hundreds of thousands of scientific researches. Light plays an essential role not only in producing unique and specific photoactive functions, but also in restoring the general sense of physical, but also mental balance that we all need during this time.

Find out how Taopatch® can improve your overall health and well-being, visit www.taopatch.com

Communication aimed at professional operators.