Come migliorare la postura, raccontato da Alexandra Troiani
Chats with the Physiotherapist: 9 – How to improve posture, told by Alexandra Troiani
4 NOVEMBER 2025 | By Mattia Plati
https://podisti.net/chiacchierate-col-fisioterapista-9-come-migliorare-la-postura-raccontato-da-alexandra-troiani/
In recent articles we have explored how postural problems can significantly affect sports performance and how scientific research has already identified numerous effective solutions to promote the recovery of injured athletes. Posture, in fact, is one of the fundamental elements to maintain optimal body balance, prevent injuries and improve performance. Today, I want to share with you a direct testimony, that of Alexandra Troiani, a national level athlete in athletics, followed and supported by Paolo Macchi, osteopath and applicator of Taopatch.
The beginning of Alexandra's journey
Alexandra's experience began about a year ago, at a time when her sports seasons had been severely compromised by various injuries and persistent pain. His passion and determination had never been extinguished, but the feeling of frustration at the constant relapses and constant pain had begun to weigh on his enthusiasm and confidence in his body. After consulting various specialists without obtaining satisfactory results, Alexandra decided to embark on a more targeted path, based on attention to posture, muscle rebalancing and prevention.
The first step was an in-depth study of his postural condition through specific analyses and manual evaluations by experienced professionals. This made it possible to accurately identify the dysfunctions and imbalances that contributed to pain and movement limitations.
The work of postural rebalancing
Alexandra's path was therefore oriented towards postural rebalancing, with dedicated exercises, manual therapy and techniques aimed at restoring harmony between the different muscle chains. Thanks to constant and personalized work, Alexandra has been able to see tangible results in a short time: less pain, greater fluidity in movement and, above all, the possibility of training with greater continuity and serenity.
The reduction of discomfort was crucial to regain confidence in one's body and abilities. One of the most difficult problems Alexandra faced on a daily basis was bilateral inflammation of the Achilles tendons, a common condition among runners, regardless of age or level of training. This problem had prevented her from training to her full potential and had also affected her quality of life. Through this pathway, Alexandra was able to contain this problem, reducing inflammation and improving tendon resistance. The management of this condition has been a fundamental step on the road to full recovery.
The use of Taopatch devices
It was decided to integrate the path with the use of Taopatch devices, an innovative wearable technology that exploits the benefits of light therapy (1). These devices have been applied to improve postural balance, recovery between workouts, and to strengthen weaker muscle groups. Alexandra noticed a marked improvement in muscle recovery capacity, which translated into less fatigue and greater muscle elasticity. The synergy between manual therapy, the use of devices and careful planning of workouts has made it possible to achieve lasting and stable results.
The importance of an integrated approach
Alexandra's work has not been limited only to the use of technological devices. The constant presence of Paolo Macchi, osteopath and Taopatch applicator, represented an element of great support. His clinical reasoning and his manual skills have shown how an integrated, personalized and continuous approach is fundamental for the success of a path of recovery and improvement.
Results and personal growth
The results obtained were amazing and exceeded Alexandra's expectations. Now he can train with greater serenity, facing even the small annoyances that arise during the season without fear of relapses or more serious injuries. Her confidence in her body has returned to the levels of before and, indeed, has strengthened, leading her to live the season with enthusiasm and without paralyzing fears. His experience shows how a work of prevention and postural correction can make a difference not only on a physical level, but also psychologically, improving the quality of life and sports performance.
The final success: the Italian title
The most unexpected and gratifying result of this whole journey was the Italian title won in the 4×400 relay at the Italian Absolute Championships in Caorle, which ended with great joy and satisfaction. Alexandra, who at the beginning of the season had many doubts and fears of new injuries, faced the competition with greater confidence and preparation. This result testifies to how integrated and continuous work can lead not only to physical improvements, but also to high-level goals.
A special thanks: word to Alexandra
"I want to conclude this testimony with a special thanks to Paolo Macchi, who was always ready to intervene even a few hours before the race, demonstrating how the personalized approach and his constant presence are fundamental for the success of any recovery and improvement path. His professionalism and dedication were a key element in achieving these results."
Conclusions and future prospects
"I am very satisfied with the path I have taken so far and I look to the future with confidence and optimism!" are Alexandra's words, which represent a message of hope and motivation for all those who are facing posture problems, injuries or simply want to improve their sports performance. His experience shows that with commitment, an integrated approach and the support of qualified professionals, it is possible to overcome obstacles, regain confidence in one's body and achieve important goals".
In conclusion, Alexandra Troiani's story teaches us that posture care, combined with innovative technologies and teamwork, can make a difference in the path of recovery and personal and sporting growth. It is an example of how science, technology and human experience can work together to improve quality of life and performance.
(1): https://taopatch.com/it/La-scienza-della-terapia-luminosa