10 Tips for Drinking More Water

Having plenty of hydration is the most effective biohacking technique for maintaining optimal health. In fact, water performs many functions within our body, including regulating body temperature, maintaining electrolyte balance and blood pressure, lubricating joints, and promoting cell health, helping to eliminate toxins from vital organs and transport nutrients to the cells. In short, when we are hydrated everything works better in our body inside and out, improving our metabolism and our skin! 

It is a well-known fact that you need to have proper hydration all year round, especially in summer, yet it is not easy to do if you are not used to drinking regularly. With the arrival of intense heat expected in the coming days, it is essential that we keep our bodies even more hydrated to better cope with the rise in temperatures. Normally, you should drink 30ml of water per kilogram of body weight or drink a glass every hour, which should increase during this period. But, if you don't have the urge to drink even at 40 degrees in the shade, rely on our advice to remember to do it and do it more. 

1. Always have a water bottle nearby 

 Keeping a small bottle of water or water bottle handy at all times (even on the table or desk while you work) can serve as a visual reminder and make it easier to drink more regularly because you don't have to make any effort to go get it. 

 2. Set a reminder 

 Technology nowadays offers top solutions to help us remember to drink. In addition to setting alarms on your smartphone at specific deadlines, we can use specific Apps, designed to accomplish this task. 

 3. Choosing Stimulus Accessories

There are water bottles of all sizes and materials on the market; Some indicate the amount of water you should drink per day with motivational phrases. You can also find small egg-shaped devices (to be tied to the bottle, glass, cup) that flash to remind you to drink at least once an hour. 

4. Associate a color with drinking 

Choosing a color and associating it with an action is a strategy used in psychology to remind yourself to do the little things during your day. Matching a color to the act of drinking and undoing it every time you see that color is a method that works. 

5. Drink as soon as you wake up and before going to bed 

By adopting the habit of drinking one glass when you wake up and one before bed, it can help you get more water throughout the day. This practice can help increase responsiveness in the morning and evening to prevent you from waking up feeling dehydrated. 

6. Drink a glass of water before each meal 

An easy way to increase your water intake is to include the habit of drinking a glass of water before each meal in your daily routine. Following this rule, if you eat 3 meals a day, you can already take in 720ml of water. In addition, drinking before sitting down at the table can help you ingest fewer calories during your meal. 

7. Eat more water-rich foods

Certain vegetables and fruits (zucchini, cabbage, cucumber, celery, lettuce, watermelon, and cantaloupe) contain a high percentage of water. Consuming more means providing more water to the body. 

8. Replace other beverages with water 

Another way to drink more water and improve your health is to cut out carbonated or sugary drinks. Replacing these drinks with water allows you to reduce your daily calorie intake, lose weight and avoid running the risk of developing certain diseases linked to diets rich in added sugars.  

9. Choose the ideal water

In addition, the water we drink determines the type of hydration and the result we can achieve on our body. The one with a low fixed residue — that is, with an amount of minerals less than or equal to 55ml, after the evaporation process — is the best because it is lighter. It must be natural and at room temperature to be able to detoxify the body from toxins. 

10. Wearing Taopatch® 

Finally, bringing our nanotech device means constantly feeding the body with wavelength of therapeutic light. But, in order for light therapy to work fully, you need to have plenty of hydration. In fact, light therapy is able to move many toxins, but it is important to drink plenty of water to facilitate their expulsion.  

Most people who start using Taopatch® are able to adopt the habit of drinking more, which can improve their overall health and well-being.   

This summer, don't forget to drink and do it in abundance. Improving your health is easy with the help of these tricks, but especially with Taopatch®! For more information, visit www.taopatch.com 

Communication aimed at professional operators.